A with Mary and Chad
RECLAIM THE POWER OF YOUR BREATH
Join us and learn to harness the power of your breath for enhanced health and well-being. In this Introductory Workshop you will learn the basic principles of Transformational Breath and experience a guided breath session.
Transformational Breath teaches you to breathe more deeply using the entire respiratory system which leads to a restoration and synchronization of the entire mind/ body system. Benefits include decreased tension, de-toxification and increased energy. Using this breath you can integrate repressed patterns, freeing you to experience new levels of love, joy and freedom.
Practitioners of this art report greater insight and clarity into their life's purpose, greater peace and expanded creativity.
Bring a pillow and blanket and wear loose-fitting clothes. Eat lightly.
Transformational Breath is taught by a Certified Facilitator, either one-on-one or in a group setting. Anyone can learn the technique, no special skills are required. Once you learn the basics, you can practice on your own.
Breath Rising is a home for learning and practicing Transformational Breath in the Chicago area. We offer individual sessions and group workshops throughout the region.
Kim Rager is the founder and owner of Breath Rising and is a Certified Transformational Breath Facilitator. Her practitioners, Mary and Chad, will be leading the Summer Events. For specific questions, feel free to contact her on 712-490-0002 or
7:30PM - 9:00PM $30