Kundalini Yoga with Harmony
as taught by Yogi Bhajan
Kundalini yoga is called the Yoga of Awareness. It's a dynamic, powerful tool that is designed to give you an experience of your soul.
This unique practice works with a set of postures called Kriya's, which include breath, sound (mantra), mudras, body locks and eye focus to create a specific effect. For example, some Kriyas powerfully boost the immune system, strengthen and calm the nervous system, balance the glandular system, while others clear addictive patterns and destructive behaviors.
Most people are familiar with a yogic asana practice that is often done in heated rooms or with props. Asana practice is more physical, working with alignment and lengthening. While it has other therapeutic benefits, Kundalini yoga works directly on all 10 bodies (includes 6 energy bodies, 3 mental bodies and the physical body) to strengthen and balance them. Kundalini yoga also focuses on spiritual awakening, awareness and liberation whereas most other practices focus on body alignment and structure.
Kundalini Yoga is a technology much needed in these times. It has the potential to increase your intelligence, reduce stress, increase your energy and rewire your brain to create healthy, happy relationships.
Harmony Polo is a certified KRI Kundalini Teacher. She is certified through Hari Jiwan, Tej Kaur & Guru Jagat. With over 10 years of experience, her passion with this Aquarian technology creates a powerful transmission of energy.
Harmony's knowledge of this yogic teaching is deep with over 10 years of regular self practice. She is also a master of mantra and vibrational healing. Harmony has released 2 Mantra albums, Blessings Of Your Grace and her newest: Heart Of Creation. www.harmony4.bandcamp.com For more info on Harmony visit www.HarmonyPolo.com
Wednesdays starting March 18
5:00PM - 6:30PM
Let us know you are coming - text Kristin at 630-334-5747