CENTER

A double sound immersion with breath work and gentle movement will support you in grounding this healing energy in the body. 

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The sound affects you holistically, easing aches and pains in your physical, emotional and mental bodies.

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Relax and enjoy the subtle vibrational healing of the Alchemy and Himalayan singing bowls, and several instruments used by Yolanda and Alani. They have been sharing their magical sound expertise at FHC for the past year.

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Please bring a yoga mat, a bolster or pillow, and a blanket, 
as you will be resting for a long period of time.
Wear comfortable clothes.

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Please register to attend since space is limited.
 

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