CONSCIOUS GUIDED MOVEMENT
Conscious guided movement aligns body, mind and Spirit in a free -flowing and specific way. You are guided based on the theme for the week to explore feeling, strength, vitality, stability and communication through movement. Combined with specific breathing techniques, this form of movement opens up new pathways in the brain, allowing for more creativity, intelligence and freedom.
Some movements are individual. Others are with partners or the whole group. Some movements are subtle and others are more dynamic. Each experience is unique. Come explore with us!
This is a fantastic way to clear what is leftover from the previous week and set the intention and move towards what you want to fulfill in the coming week.
We are especially excited to welcome on-board Will Bennett with his extensive experience in all types of movement. See his bio below and the dates he will be facilitating.
"I feel so peaceful. I'm moving and still relaxed." Vania
"I haven't felt this light in my body since I was a child." Yolanda
Sundays, 6:30 - 7:45PM, $15