Movement Sundays


Conscious guided movement aligns body, mind and Spirit in a free -flowing and specific way.  You are guided based on the theme for the week to explore feeling, strength, vitality, stability and communication through movement. Combined with specific breathing techniques, this form of movement opens up new pathways in the brain, allowing for more creativity, intelligence and freedom.

Some movements are individual. Others are with partners or the whole group. Some movements are subtle and others are more dynamic. Each experience is unique. Come explore with us!

This is a fantastic way to clear what is leftover from the previous week and set the intention and move towards what you want to fulfill in the coming week.

We are especially excited to welcome on-board Will Bennett with his extensive experience in all types of movement.  See his bio below and the dates he will be facilitating.

"I feel so peaceful. I'm moving and still relaxed."  Vania

"I haven't felt this light in my body since I was a child."  Yolanda


Sundays, 6:30 - 7:45PM,     $15 



Guided Movement 

with Will 


Guided Movement 

with Kristin 


Guided Movement 

with Kristin 


Guided Movement 

with Will 


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Kristin Panek

Kristin has many years of experience working with people and movement through guided meditations, yoga and deep processes. Experience her approach of exploring various qualities and feelings through movement to open space and transform.

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Will Bennett

Will Bennett is a massage therapist, poet and lifelong student of movement. He has explored an extensive variety of movement modalities including  Gabrielle Roth 5Rhythms, Martial Arts forms - Shaolin, Kung Fu, Wing Chun, Jeet Kun Do, Tai Chi, Qi Gong -Yoga, Somatics, Functional Movement, Animal Form Movements, MovNat Trager Mentastics and plenty of tree climbing!  He believes the body has innate wisdom, if we simply just listen and move in relationship with - individually and collectively as tribe.